Personal Training
Premium coaching, built around you.
Individualized, one-to-one training designed to build strength, improve mobility, and create habits that last. Every membership and package begins with a consultation.
Personal Training with Purpose
Every session is intentional. Your training is built around your body, your goals, and the life you want to live—so strength becomes a habit, not a phase.
With individualized programming, steady progression, and coaching that pays attention to the details, each session moves you closer to becoming healthy, healed, and whole.
This is training with purpose: consistent, personal, and designed for the whole woman.
Begin here
The consultation.
Consultation
$125
All new personal-training clients complete a consultation before beginning a membership or package. We review your goals, history, current activity, and any guidance from your healthcare providers.
- —Goal and lifestyle review
- —Movement overview
- —Membership and package recommendation
Split payment plans available
Book a ConsultationAyrFitWomen Online
$275/month
Structured, individualized coaching delivered online—for women who want the AyrFitWomen approach with the flexibility to train on their own schedule.
Split payment plans available
- —Customized online training program
- —Weekly accountability check-ins
- —Exercise demonstrations
- —Progress tracking
- —Program adjustments
- —Monthly virtual consultation
- —Messaging support during business hours
Training only
Private Personal Training.
One-to-one training memberships focused entirely on strength, conditioning, and movement quality. Choose the weekly frequency that fits your goals.
The Foundation
$600/month
Training only. Consistent private coaching twice a week.
- —2 private personal training sessions per week
- —Individualized training programming
- —Strength and conditioning
- —Mobility and movement-quality work
- —Progress tracking
- —Accountability and form coaching
Split payment plans available
Or book a consultation firstThe Strength
$775/month
Training only. Three sessions a week for steady, progressive results.
- —3 private personal training sessions per week
- —Individualized progressive programming
- —Strength and conditioning
- —Mobility and movement-quality work
- —Progress tracking
- —Enhanced accountability
Split payment plans available
Or book a consultation firstThe Performance
$950/month
Training only. Our highest-frequency private training option.
- —4 private personal training sessions per week
- —Highest-frequency private training option
- —Individualized progressive programming
- —Strength, conditioning and mobility
- —Progress tracking
- —Enhanced accountability and coaching
Split payment plans available
Or book a consultation firstTraining + recovery
Train + Recover Memberships.
Private personal training combined with lymphatic drainage recovery sessions in one integrated membership. All Train + Recover memberships require a 3-month commitment.
The Restore
$750/month
Private training plus lymphatic recovery in one membership.
- —2 private personal training sessions per week
- —2 lymphatic drainage sessions per month
- —Individualized programming
- —Progress tracking
- —Monthly wellness check-in
- —Priority scheduling
Split payment plans available
Or book a consultation firstThe Elevate
$950/month
Private training plus lymphatic recovery in one membership.
- —3 private personal training sessions per week
- —2 lymphatic drainage sessions per month
- —Individualized programming
- —Progress tracking
- —Monthly wellness check-in
- —Priority scheduling
Split payment plans available
Or book a consultation firstThe Whole Woman
$1,150/month
Our most complete training and recovery experience.
- —3 private personal training sessions per week
- —4 lymphatic drainage sessions per month
- —Individualized programming
- —Progress tracking
- —Monthly wellness consultation
- —Priority scheduling
- —Preferred appointment access
Split payment plans available
Or book a consultation firstWhat's included
A clear structure from the first session onward.
- —Individualized programming based on your goals and current ability
- —Progressive strength work with attention to form and control
- —Mobility and movement quality throughout each session
- —Meal guides to support your goals alongside training
- —Weekly check-ins and accountability
- —Adjustments when your schedule, energy, or goals change
How it works
Four steps to getting started.
Step one
Consultation
We discuss your goals, history, current activity level, and any guidance you've received from your healthcare providers.
Step two
Movement review
A straightforward look at how you move today, so training can start at an appropriate level.
Step three
Structured training
Sessions that progress gradually across strength, mobility, and conditioning.
Step four
Ongoing support
Check-ins and adjustments so the plan continues to fit your life and your progress.
Start with a consultation.
We'll talk through your goals and recommend the right membership or package to begin with.